by Lauren Schaefer | Oct 21, 2026 | Mental Health
When we picture healing, we tend to imagine a specific ending. You wake up one morning, do a dramatic stretch, open the windows and somehow you are just… healed. Your anxiety is gone, your confidence is through the roof. You drink your morning coffee in peace instead...
by Lauren Schaefer | Oct 7, 2026 | Mental Health
One of the most common worries my clients have before starting therapy is, “What if I don’t even know what to say?” You might know that you haven’t been feeling like yourself, or that you’re struggling, but you may not know how to explain it to someone else, let alone...
by Megan VanAmburg | Aug 28, 2026 | Mental Health
There are stories that break your heart, and then there are stories that reach into places you thought you had already healed. The Lindsay Clancy case has been one of those stories for me. Not because I believe I can know exactly what happened inside her mind, and...
by Brooke Corum | Jun 11, 2026 | Mental Health, Parenting
One of the biggest challenges I see in my athlete clients is confidence and self-esteem. Sports can be one of the most rewarding parts of a young person’s life—teaching teamwork, responsibility, discipline, and work ethic. These are qualities that carry far beyond the...
by Megan VanAmburg | Feb 10, 2026 | Mental Health
Caregiving is one of those roles no one fully prepares you for. It often starts quietly—helping out “just for now”—and before you know it, you’re managing medications, appointments, emotional meltdowns (sometimes theirs, sometimes yours), and a to-do list that could...
by Sarah Lovell | Oct 24, 2025 | Mental Health
If you’re a Swiftie like me, you know that Taylor Swift’s songs can feel like therapy. Her lyrics often hold up a mirror to our emotions, sometimes raw, sometimes comforting, but always deeply human. If you’ve ever screamed along to All Too Well (10 Minute Version)...
