Blogs
The Question No Mother Wants to Ask: What If That Had Been Me?
There are stories that break your heart, and then there are stories that reach into places you thought you had already...
We Need Better Sex Education (And No, I Don’t Mean Another Picture of an STD)
Let's be honest. For most of us, "sex education" consisted of three things: a horrifying slideshow of sexually...
Women’s Sexual Health: A History of Being Told We’re Either Too Horny… or Not Horny Enough
If women were handed an award for putting up with mixed messages, we'd need a bigger trophy cabinet. For literally...
Dear Ambitious Woman: You Don’t Have to Shrink to Make Other People Comfortable
There is a very specific kind of exhaustion that comes from being a woman in today's world. Not the kind that comes...
Confessions of a Sex Therapist in the South: Faith, Fun, and F-Bombs
Let’s get one thing straight: being a sex therapist in the South is like bringing sushi to a barbecue. It’s not that...
Raising Confident Athletes: 5 Ways Parents Can Build Lasting Self-Esteem
One of the biggest challenges I see in my athlete clients is confidence and self-esteem. Sports can be one of the most...
Hot, Bothered, and Finally Honest: A Woman’s Guide to Actually Enjoying Sex
Let’s just say it: women enjoying sex shouldn’t be revolutionary—but somehow, it still feels like we’re staging a...
The Mental Health Side of Caregiving: Love, Burnout, and the Art of Not Losing Your Mind
Caregiving is one of those roles no one fully prepares you for. It often starts quietly—helping out “just for now”—and...
Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)
ACCEPTANCE DOESN’T MEAN GIVING IN or GIVING UP! Protect Your Peace this Holiday Season and HONOR your VALUES! The...
Not So Scary: The Power of Belgian Malinois and Other Stigmatized Breeds in Therapy
When people think of a therapy dog, the most common image tends to be a cute and gentle golden retriever quietly si:ng...
Taylor Swift Lyrics That Can Be Used in Therapy
If you’re a Swiftie like me, you know that Taylor Swift’s songs can feel like therapy. Her lyrics often hold up a...
Simple and Inexpensive Ways to Boost Mental Health
Taking care of your mental health is just as important as looking after your physical health. However, mental...