Blogs
Healing Doesn’t Always Feel Good
When we picture healing, we tend to imagine a specific ending. You wake up one morning, do a dramatic stretch, open...
I Don’t Know What To Talk About In Therapy
One of the most common worries my clients have before starting therapy is, “What if I don’t even know what to say?”...
The Curious Case of Being a Mom Who Happens to Be a Sex Therapist
Motherhood comes with a strange set of unwritten rules. Somewhere between packing lunches, remembering spirit days,...
The Question No Mother Wants to Ask: What If That Had Been Me?
There are stories that break your heart, and then there are stories that reach into places you thought you had already...
We Need Better Sex Education (And No, I Don’t Mean Another Picture of an STD)
Let's be honest. For most of us, "sex education" consisted of three things: a horrifying slideshow of sexually...
Women’s Sexual Health: A History of Being Told We’re Either Too Horny… or Not Horny Enough
If women were handed an award for putting up with mixed messages, we'd need a bigger trophy cabinet. For literally...
Dear Ambitious Woman: You Don’t Have to Shrink to Make Other People Comfortable
There is a very specific kind of exhaustion that comes from being a woman in today's world. Not the kind that comes...
Confessions of a Sex Therapist in the South: Faith, Fun, and F-Bombs
Let’s get one thing straight: being a sex therapist in the South is like bringing sushi to a barbecue. It’s not that...
Raising Confident Athletes: 5 Ways Parents Can Build Lasting Self-Esteem
One of the biggest challenges I see in my athlete clients is confidence and self-esteem. Sports can be one of the most...
Hot, Bothered, and Finally Honest: A Woman’s Guide to Actually Enjoying Sex
Let’s just say it: women enjoying sex shouldn’t be revolutionary—but somehow, it still feels like we’re staging a...
The Mental Health Side of Caregiving: Love, Burnout, and the Art of Not Losing Your Mind
Caregiving is one of those roles no one fully prepares you for. It often starts quietly—helping out “just for now”—and...
Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)
ACCEPTANCE DOESN’T MEAN GIVING IN or GIVING UP! Protect Your Peace this Holiday Season and HONOR your VALUES! The...