I Don’t Know What To Talk About In Therapy

I Don’t Know What To Talk About In Therapy

by | Oct 7, 2026 | Mental Health

One of the most common worries my clients have before starting therapy is, “What if I don’t even know what to say?” You might know that you haven’t been feeling like yourself, or that you’re struggling, but you may not know how to explain it to someone else, let alone...