by Lauren Schaefer | Oct 21, 2026 | Mental Health
When we picture healing, we tend to imagine a specific ending. You wake up one morning, do a dramatic stretch, open the windows and somehow you are just… healed. Your anxiety is gone, your confidence is through the roof. You drink your morning coffee in peace instead...
by Lauren Schaefer | Oct 7, 2026 | Mental Health
One of the most common worries my clients have before starting therapy is, “What if I don’t even know what to say?” You might know that you haven’t been feeling like yourself, or that you’re struggling, but you may not know how to explain it to someone else, let alone...
