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Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

by Stefani Laird | Nov 20, 2025 | Holiday

ACCEPTANCE DOESN’T MEAN GIVING IN or GIVING UP! Protect Your Peace this Holiday Season and HONOR your VALUES!  The holiday season brings a whirlwind of emotions, joy, gratitude, nostalgia, but also overwhelm, pressure, and even grief. While the world encourages us to...
How to Survive Holiday Planning with Family (Without Losing Your Mind)

How to Survive Holiday Planning with Family (Without Losing Your Mind)

by Angelique Howington Works | Nov 29, 2024 | Holiday

Ah, the holidays—a time of joy, togetherness, and the deep, primal urge to scream into a throw pillow. Whether it’s your passive-aggressive aunt, your overly enthusiastic cousin, or your mom who insists on hosting exactly the way she has for the last 30 years (even if...

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    We Need Better Sex Education (And No, I Don’t Mean Another Picture of an STD)

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Connect Counseling Center fosters healing and growth for individuals and families by creating meaningful connections in a safe, supportive, and inclusive environment.

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