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Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

by Stefani Laird | Nov 20, 2025 | Holiday

ACCEPTANCE DOESN’T MEAN GIVING IN or GIVING UP! Protect Your Peace this Holiday Season and HONOR your VALUES!  The holiday season brings a whirlwind of emotions, joy, gratitude, nostalgia, but also overwhelm, pressure, and even grief. While the world encourages us to...
How to Survive Holiday Planning with Family (Without Losing Your Mind)

How to Survive Holiday Planning with Family (Without Losing Your Mind)

by Angelique Howington Works | Nov 29, 2024 | Holiday

Ah, the holidays—a time of joy, togetherness, and the deep, primal urge to scream into a throw pillow. Whether it’s your passive-aggressive aunt, your overly enthusiastic cousin, or your mom who insists on hosting exactly the way she has for the last 30 years (even if...

Recent Posts

  • A motivational graphic featuring a confident Black American woman in a royal blue business suit sitting in a modern office setting. The design uses the Connect brand colors—blue, red, and green—and displays the empowering quote, “Dear Ambitious Woman: You Don’t Have to Shrink to Make Other People Comfortable.” The woman is portrayed with a poised and self-assured expression, symbolizing confidence, leadership, and personal growth. Decorative elements, including branded accents, books, and a coffee mug, reinforce themes of empowerment and professional success.
    Dear Ambitious Woman: You Don’t Have to Shrink to Make Other People Comfortable
  • Confessions of a Sex Therapist in the South: Faith, Fun, and F-Bombs
  • Raising Confident Athletes: 5 Ways Parents Can Build Lasting Self-Esteem
  • Hot, Bothered, and Finally Honest A Woman’s Guide to Actually Enjoying Sex
    Hot, Bothered, and Finally Honest: A Woman’s Guide to Actually Enjoying Sex
  • The Mental Health Side of Caregiving: Love, Burnout, and the Art of Not Losing Your Mind
    The Mental Health Side of Caregiving: Love, Burnout, and the Art of Not Losing Your Mind

About Us:

Connect Counseling Center fosters healing and growth for individuals and families by creating meaningful connections in a safe, supportive, and inclusive environment.

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