CBT Blog – Core Beliefs

CBT Blog – Core Beliefs

We may not always realize it, but our beliefs can be like seeds. We plant them in the soil of our lives, and then they take root and grow. First, the seed begins to sprout. Roots form downwards as a stem forms upwards and are soon to be joined by tiny needles and...
Tips for Navigating Holiday Stress as a family

Tips for Navigating Holiday Stress as a family

Ready or not, ‘Tis the season for family, food and fellowship! For some families, this is a celebratory time to take a break and connect with loved ones. But for many, it is a stressful occasion full of competing emotions, travel schedules, hosting duties, holiday...
Set the table for Success

Set the table for Success

It’s hard to believe that spring is right around the corner! By this time, resolutions and goals for the new year feel far behind us. However, whether you have already made progress on your New Year’s resolutions or find yourself stuck and giving up, this is no doubt...
Share the Love

Share the Love

Valentine’s day is here! Whether it’s a holiday we love or one we love to hate, there’s no denying that it puts ‘love’ on the brain. One of the most loving things you can offer your partner is the privilege of knowing you and knowing them in return. However, often...
5 Apps to Manage Stress

5 Apps to Manage Stress

There are many options for dealing with stress and anxiety day to day such as exercise, healthy diet, rest, deep breathing, mindfulness, counseling, etc. The common thread throughout all of these interventions is slowing down: slowing down our bodies, slowing down our...