Frequently Asked Questions (FAQ’s)

We provide a range of therapeutic services, including individual therapy, couples counseling, family therapy, and group therapy sessions. Our team specializes in addressing issues such as anxiety, depression, trauma, relationship challenges, and more.

Therapy can be beneficial for anyone seeking personal growth, support during challenging times, or assistance in managing mental health concerns. If you’re contemplating therapy, it may be a sign that exploring this option could be helpful.

In your initial session, your therapist will work to understand your background, current concerns, and goals for therapy. This meeting is an opportunity to establish rapport and determine the best approach to support your needs.

Typically, sessions last about 50 minutes and are held once a week. However, the frequency and duration can be adjusted based on your individual needs and therapeutic goals.

Yes, each of our therapists has unique specialties, including areas like anxiety, depression, trauma, and more. We strive to match you with a therapist whose expertise aligns with your specific needs.

Our therapists do not prescribe medication. However, if medication is deemed beneficial, we can refer you to trusted psychiatrists or medical professionals for evaluation.

We accept most major insurances, including BCBS, Aetna, Cigna/Evernorth, Optum/UHC, and others. For specific information about your plan, please contact us directly.

Our rates vary depending on the type of therapy and the therapist’s credentials. For detailed information, please visit our Rates & Insurance page or contact us directly.

You can schedule an appointment by contacting us via phone or email. Additionally, existing clients can use our Client Portal to manage appointments.

We require at least 24 hours’ notice for cancellations to avoid a late cancellation fee. This policy ensures that we can offer the appointment slot to another client in need.

Yes, all sessions are confidential. We adhere to strict ethical guidelines to protect your privacy. However, there are legal exceptions, such as cases involving harm to self or others, which your therapist will discuss with you.

It’s important to feel comfortable and understood by your therapist. If you feel validated, listened to, and notice positive changes, it’s a good indication of a good fit. If not, we encourage you to discuss this with us so we can make appropriate adjustments.

Your comfort is paramount. If you feel your current therapist isn’t the right match, we can assist you in transitioning to another therapist within our center.

Yes, we offer teletherapy sessions for clients who prefer remote appointments or are unable to attend in person.

If you’re experiencing a mental health crisis, please call 911 or go to the nearest emergency room. For immediate support, you can also contact the National Suicide Prevention Lifeline at 1-800-273-8255.