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Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

Managing Holiday Stress with Acceptance and Commitment Therapy (ACT)

by Stefani Laird | Nov 20, 2025 | Holiday

ACCEPTANCE DOESN’T MEAN GIVING IN or GIVING UP! Protect Your Peace this Holiday Season and HONOR your VALUES!  The holiday season brings a whirlwind of emotions, joy, gratitude, nostalgia, but also overwhelm, pressure, and even grief. While the world encourages us to...

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