Sarah Lovell

Sarah Lovell

Asking for help and going to therapy can be scary, and I aim to make every client feel comfortable as we navigate life together for an hour every week.

I love working with clients that may be struggling to connect with their authentic self, and aim to create a safe space for clients to explore new or undiscovered parts of themselves. I primarily utilize a cognitive approach to therapy (such as CBT, DBT, and ACT), but enjoy incorporating a variety of modalities such IFS/parts work, and Narrative therapy. I am excited about working with clients that are willing to engage in activities in and out of session, such as journaling, meditation, role-play or role-rehearsal, and sandtray. I enjoy helping clients discover new ways to love themselves. If you are looking for a therapist that loves to use humor as we work towards introspection and healing, I would love to work with you!

I am interested in working with teens and adults (both young and old) struggling with trauma, anxiety, depression, body image issues, relational problems, self-esteem/self-acceptance, and identity issues. Together we will create realistic goals and overcome challenges on your journey of growth, healing, self-discovery.

Demographics: 

Teens, Adults, Elderly

Communities: 

Faith Based Affirming, LGBTQ+ Affirming, Sex Positive, Body Positivity

Experiences: 

Abortion, Addiction, Anger Management, Anxiety, Body Image Issues, Career Counseling, Chronic Pain, Depression, Divorce, Domestic Violence, Eating Disorders, Emotional Regulation, Fertility Issues, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Medication Management, Men’s Issues, Open Relationships, Non-Monogamy, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sex Addiction, Sexual Assault, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma, Women’s Issues

Diagnosis: 

Attention-Deficit/Hyperactivity Disorder (ADHD), Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Phobias, Pre-Menstrual Dysphoric Disorder (PMDD)

Modalities: 

Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Expressive Arts, Sand Tray, Internal Family Systems (IFS), Grounding, Body Scanning, Narrative, Solution Focused, Client Centered
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