“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown
“The journey back to health and vitality is anything but immediate. Any step, however small, is significant and noteworthy.” Peter A. Levine.
Deeply passionate about helping people come home to themselves—body, mind, and heart.
I believe that true healing lies in integration, not just insight. I bring a client-centered, relational approach to therapy, rooted in nervous system regulation, attachment attunement, and emotional embodiment. Healing doesn’t come from trying to fix what’s “wrong,” but from gently reconnecting with the parts of ourselves we’ve had to hide in order to cope. Together, we’ll not only explore your patterns, but also practice new ways of being so healing becomes something you can feel, not just understand. Whether you’re moving through trauma, life transitions, or relationship struggles, I’ll meet you with warmth, curiosity, and deep respect for the wisdom you already carry.