Life can feel overwhelming at times. My goal as a therapist is to understand and help you develop skills to manage those moments where life feels like it may swallow you whole. My ideal client needs help managing stress, anxiety, trauma or a situation they just can’t manage alone. Everyone stumbles at times, but remaining determined to work through the hard stuff is worth it. I would like to help you learn new ways of thinking, coping and managing the uncertainties you may be facing. I believe we grow through learning and developing new ways of approaching situations, processing our emotions, and developing healthier thought processes.
I approach therapy with kindness, empathy and acceptance, but I will challenge you to step outside your comfort zone. I am military friendly and understand the challenges of military life. I am an ally of the LGBTQ+ community and believe in love and authenticity. I am passionate about helping women who suffer from trauma, fertility concerns, pregnancy loss, single parenting and body image issues. If you are ready to finally talk to a therapist who makes you feel heard, please schedule an appointment!
My goal is to help you achieve your best life, whatever that looks like. Counseling can be difficult, but it can be rewarding as we learn to give ourselves grace, find joy and live a life of gratitude. If stress is wearing you down, and robbing you of joy, let’s talk and develop a plan that is best suited to your goals, healing, and overall well-being.
$90/session (without insurance)
Children, Teens, Adults, Couples
Faith Based Affirming
Military Life Experience
Abortion, Anger Management, Anxiety, Behavioral Problems, Career Counseling, Cultural Trauma, Depression, Divorce, Domestic Violence, Emotional Regulation, Fertility Issues, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Obesity, Open Relationships, Non-Monogamy, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sex Addiction, Sexual Assault, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma, Weight Loss Surgery, Women's Issues
Attention-Deficit/Hyperactivity Disorder (ADHD)
Oppositional Defiant Disorder (ODD)
Post-Traumatic Stress Disorder (PTSD)
Disruptive Mood Dysregulation Disorder (DMDD)
Generalized Anxiety Disorder (GAD)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)