Blogs
A Therapist’s Nightly Self-Care Routine
As a therapist, my days are often spent holding space for others—listening deeply, supporting emotional processing,...
Finding Your Courage When the Game Ends
There’s something deeply powerful about the identity we create through sports. It can influence what we care about,...
Vacationing with the Family
Spring break is over and if you’re anything like me, you’re already mentally planning your next trip. While I was on...
Mom Guilt: The Unwanted Free Gift with Every Birth
Ah, mom guilt—that sneaky little voice that shows up the moment the baby pops out and never, ever shuts up. It doesn’t...
Lighthouse People: Finding Your Beacons in the Chaos
Ever feel like life is just one long, confusing boat ride in the middle of a very dark, very stormy ocean? Maybe you...
Storm Anxiety
T is the season for storms here in Middle Tennessee. Our communities are warned every year with alerts of potential...
Why Would I Want To Be Normal When I Can Be Unique?
I have lost count, over the years of the number of times I have heard “I just want to be normal”. Just like the cow in...
Being a Gen X Therapist: Stuck in the Middle of Two Very Different Generations
I like to think of Generation X as the middle child of history—overshadowed by the Boomers who raised us and the...
Motherhood is a Mother……
When we think of motherhood words like gift, beautiful, and amazing come to mind, or at least that’s what society and...
5 Tips to Help Your Kids Tidy Up
Raise your hand if you're frustrated by the number of times you've told your kids the following sentence: "Clean your...
My Top 5s as a Therapist (And a Girl in Her Mid-Twenties)
As a therapist, I believe connection is at the heart of growth and healing, and one way to foster connection is by...
New Year’s Resolutions from a Therapist’s Perspective
As the New Year approaches, many people feel inspired to set goals and resolutions. The concept of a fresh start is...