“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Brené Brown
Despite what has happened or the challenges you are facing, you can make tomorrow different. My role as a therapist is to guide, support, and empower you through your journey of healing and reaching your potential. You will be provided with a safe, confidential space, as this is crucial for an effective therapeutic relationship. When working with children or teens, I offer parent consultation meetings where I provide psychoeducation of various skills to support the child or teen’s growth outside of therapy sessions.
My experience is in working with children, teens, and adults. I specialize in addressing anxiety, panic disorder, obsessive-compulsive disorder, phobias, parenting, attachment disorders, behavioral issues, emotion regulation, grief, trauma, life transitions, children in high conflict divorce/custody situations, and stress. I utilize evidence-based treatment approaches, which include client centered, solution focused, exposure and response prevention (ERP), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), sand tray therapy, and cognitive behavioral therapy (CBT). My passion for play therapy has led me to pursue training in many different play therapy techniques, including child-centered, nature based, filial, and puppet play therapy.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown
You are not in this alone. I would be honored to support you through your journey of healing. If you are ready to retake your life, please contact me today.
Insurances Accepted:
Cigna, Aetna
$90/session (without insurance)