Katelyn Sager

Everyone deserves a space where they can feel heard and express themselves openly. Therapy is that opportunity to safely explore emotions, memories, and needs without the risk of judgment. My goal is to create a place where an adult, adolescent, or child can feel able to uncover their needs and find the power to enhance wellness and peace in their life.

My focus is those experiencing anxiety, depression, trauma, self-esteem struggles, behavioral challenges, self-harm, interpersonal conflict, and life transitions. I utilize the following person-centered theoretical approaches: CBT, TF-CBT, Collaborative Problem Solving (CPS), mindfulness, expressive arts, and emotionally focused therapy (EFT).

"Owning our story and loving ourselves through that process is the bravest thing we ever do"- Brené Brown. I'm looking forward to learning and helping you along your journey. Please reach out if you would like to connect.

Insurances Accepted: 

Cigna, Aetna

$90/session (without insurance)

Demographics: 

Children, Teens, Adults, Families, Parenting Work, Elderly

Communities: 

LGBTQ+ Affirming

Sex Positive

Body Positivity

Experiences: 

Anger Management, Anxiety, Behavioral Problems, Depression, Divorce, Domestic Violence, Emotional Regulation, Gender Issues, Grief and Loss, Life Transitions, Open Relationships, Non-Monogamy, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harm, Stress, Suicidal Ideation, Trauma, Women's Issues

Diagnosis: 

Generalized Anxiety Disorder (GAD)

Modalities: 

Cognitive Behavioral Therapy (CBT)

Mindfulness

Expressive Arts

Grounding

Solution Focused

Client Centered