Katelyn Mendenhall

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No one is alone in their mental health struggles. Everyone is on a journey. Getting help for struggles along that journey is empowering and freeing! Some of the struggles live faced during my journey have been anxiety, stress, and grief/loss. Seeking help for my struggles has brought me an abundance of balance and meaning to life. Now as a professional, I seek to give others a boost in their journey.

Demographics: 

Families, Children, Teens, Adults, Couples, Premarital, Parenting Work, Autism, Special Needs/Disabilities, Elderly

Communities: 

LGBTQ+ Affirming, Sex Positive, Body Positivity

Experiences: 

Addiction, Alcoholism, Anger Management, Anxiety, Body Image Issues, Career Counseling, Depression, Divorce, Eating Disorders, Emotional Regulation, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sex Addiction, Sexual Assault, Sleep or Insomnia, Spirituality, Stress, Trauma, Women’s Issues

Diagnosis: 

Attention-Deficit/Hyperactivity Disorder (ADHD), Generalized Anxiety Disorder (GAD)

Modalities: 

Cognitive Behavioral Therapy (CBT), Mindfulness, Grounding
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