I have the most experience counseling children, adolescents, and adults working through life transitions, anxiety, depression, grief and loss, trauma, and addiction. I also work with clients on communication skills, learning how to regulate their emotions, andt hose simply looking to verbally process their thoughts and feelings with someone.
I offer and eclectic approach blending the counseling theories of Choice Theory, Cognitive Behavioral Therapy, and Solution-Focused Therapy. I also provide non-directive for Child Centered Play Therapy with children. I believe in identifying goals and teaching coping skills that can help you get there.
I see my role as a guide to help clients find personal healing and growth. I believe through providing a safe, non-judgemental environment we can work on finding positive ways of working through difficult situations.
BCBS, Tricare, Cigna, Aetna
$175/session (without insurance)
Children, Teens, Adults
Faith Based Affirming
Anxiety, Career Counseling, Cultural Trauma, Emotional Regulation, Grief and Loss, Life Transitions, Medication Management, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harm, Sexual Assault, Stress, Suicidal Ideation, Trauma, Women's Issues
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder (GAD)
Major Depressive Disorder (MDD)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)