There’s a difference between surviving and thriving. I believe that Therapy can help people work towards healing past wounds, adjusting to life challenges, examining beliefs, and finding skills to make positive changes. This is how we thrive; by seeking help from another person. We are built for connection and Therapy provides the space to reconnect with self and others. Clients can expect to be heard and supported in their journey to a fuller life.
I am a licensed mental health care professional (LPC-MHSP) in Tennessee with 9 years of work experience. My experience is with depression, anxiety, addiction issues, eating disorders, trauma/PTSD, & relationship issues. I also work with those who are neurodivergent, and seeking a safe place to be themselves, and find their way in life. I use a variety of techniques and interventions with an emphasis on CBT, EMDR, skill building, somatic processing, and interpersonal relationships through an attachment focused lens.
My therapy style is warm and interactive. I provide a non-judgmental atmosphere where you feel safe and accepted. I believe you're the expert of your life, and I will treat your story with compassion and respect.
Insurances Accepted:
BCBS, Cigna, Aetna, Tricare, UHC, Optum
$175/session (without insurance)