There’s a difference between surviving and thriving. I believe that Therapy can help people work towards healing past wounds, adjusting to life challenges, examining beliefs, and finding skills to make positive changes. This is how we thrive; by seeking help from another person. We are built for connection and Therapy provides the space to reconnect with self and others. I use a variety of approaches and techniques to help my clients gain relief and meet their goals.
I am a licensed mental health care professional (LPC-MHSP) in Tennessee with 8 years of work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, eating disorders, trauma, and relationship issues. I will tailor our dialog and treatment plan to meet your unique and specific needs. My primary focus is the use of dialectical behavioral therapy, trauma-focused cognitive behavioral therapy; with an emphasis on seeking solutions.
My therapy style is warm and interactive. I provide a non-judgmental atmosphere where you feel safe and accepted. I believe you're the expert of your life, and I will treat your story with compassion and respect.
Insurances Accepted:
BCBS, Cigna, Aetna
$175/session (without insurance)