This is a place to find kindness, unconditional acceptance, and solutions. Sometimes the solution is a listening ear and processing difficult emotions or experiences. Other times very practical solutions are needed for couples such as communication techniques, division of household/work/and parenting tasks, or working thru the big issues in relationships...money, sex, and in-laws or ex's.
For individuals suffering from depression or anxiety I take a holistic approach; mind, body and spirit. Without simple changes in our bodies such as relaxation, exercise, and sleep our mind cannot connect. Without opening our souls to meditation, guidance and/or prayer, we may feel an empty vessel. When we take care of the whole person there is a synergistic effect and the results are much greater.
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Psychoeducation. I enjoy working with couples, kids, and individuals. You will find some tough love, boundaries, and even laughter. If we can't get you out of it, together we can get you through it. I invite you to start caring for yourself today.
Insurances Accepted:
BCBS, Cigna, Aetna, Tricare, UHC, Optum
$175/session (without insurance)