Group Therapy at Connect Counseling Center
Group therapy is a treatment modality that grants the opportunity for individuals to cultivate and be a part of a unique community of individuals with shared experiences. The contents of group therapy may differ between each group with the balance of processing and psychoeducational components. While each group has a unique set of goals, it is Connect Counseling Center’s overall desire that group members find healing and growth within the group setting in a manner that may differentiate from individual therapy.
Why Group Therapy?
Group therapy is a unique form of counseling that combines professional guidance with peer support. It creates a space where participants can feel seen, heard, and understood while learning from others’ experiences and perspectives. Here are just a few reasons why group therapy can make a difference in your life:
Shared Understanding: Know you’re not alone in your experiences as you connect with individuals facing similar challenges.
Supportive Environment: Share your story in a safe, judgment-free space led by compassionate, licensed professionals.
Skill Building: Acquire practical tools and strategies for managing emotions, improving relationships, and fostering personal growth.
Affordable Option: Access therapeutic support at a lower cost than one-on-one counseling sessions.
Current and Upcoming Groups
1. Mindful Mom’s Virtual Group
Led By: Ellen LPC-MHSP(temp)
Cost: $40
Location: Virtual
Date & Time: Wednesday at 4pm
Join our 7-week virtual mindfulness group designed specifically for moms! This supportive and nurturing space offers you the chance to reconnect with yourself, reduce stress, and embrace mindfulness in everyday life. With weekly sessions, you’ll learn practical tools to stay present, find balance, and cultivate calm— all from the comfort of your own home.
2. Coloring for Clarity
Led by: Ellen LPC-MHSP (temp) Ali LPC-MHSP (temp)
Cost: $30
Age: Adults 18-25
Date & Time: Mondays at 7pm
Unleash your creativity and relax in our Young Adults Coloring Group! Designed for ages 18-25, this virtual space offers a fun, stress-free way to unwind and connect with others through art. Whether you’re a seasoned artist or just starting out, our group provides a laid-back environment to color, de-stress, and express yourself. Join us for weekly sessions and let your creativity flow!
3. ADHD Summer Group
Led By: Sandi LPC-MHSP
Cost: $20
Date & Time: Starting in June
Age: 4-8
Join our ADHD Summer Group for kids ages 4-8! This fun and interactive program is designed to help young children develop focus, self-regulation, and social skills through engaging activities and games. With a supportive environment and experienced facilitators, your child will have a blast while building essential skills for the future. Let’s make this summer a season of growth, connection, and fun!
4. Healing Through Understanding: A Trauma-Informed Book Club
Location: Virtual
Date: March 8th-July 12th
Cost: $40
Led By: Daniel Fowler LPC-MHSP, NCC
Join us for a 20-week therapy group designed to explore The Body Keeps the Score by Dr. Bessel van der Kolk. This group provides a safe, supportive space where participants can read and reflect on each chapter of the book, deepening their understanding of how trauma impacts both the mind and body.
Each week, we’ll dive into the latest chapter, discussing its insights on trauma, healing, and the body’s response to trauma. Whether you’re at the beginning of your healing journey or continuing to process past experiences, this group will provide valuable tools, insights, and shared healing with others on a similar path.
By the end of the program, participants will receive a certificate recognizing their commitment to personal growth and healing.
Take the next step in your trauma recovery journey, and join us as we uncover the science and wisdom behind the body’s role in healing trauma.
What to Expect in Group Therapy
Each group at Connect Counseling Center is facilitated by licensed professionals with extensive experience in group dynamics and the specific topics being addressed. Our groups typically include:
✔️ Psychoeducation: Learn about the underlying causes and contributing factors of the challenges being addressed.
✔️ Interactive Activities: Engage in hands-on exercises that reinforce new skills and concepts.
✔️ Group Discussions: Share your story and hear from others in a supportive, confidential environment.
✔️ Skill-Building Tools: Take away practical strategies and resources to apply in daily life.
Group sizes are intentionally kept small to ensure each participant feels comfortable and heard.
How to Get Started
Taking the first step toward joining a group can feel overwhelming, but we’re here to make the process as easy as possible. To learn more about any of the groups listed above or to register, reach out to us:
📧 Email: info@connectcounselingcenterllc.com
📞 Phone: 615-438-3615
Note: Group therapy is not a replacement for individual counseling but can complement one-on-one therapy to enhance personal growth.
Let us help you find the right group to support your needs and guide you toward connection, healing, and empowerment.