Group Therapy at Connect Counseling Center
Group therapy is a treatment modality that grants the opportunity for individuals to cultivate and be a part of a unique community of individuals with shared experiences. The contents of group therapy may differ between each group with the balance of processing and psychoeducational components. While each group has a unique set of goals, it is Connect Counseling Center’s overall desire that group members find healing and growth within the group setting in a manner that may differentiate from individual therapy.
Why Group Therapy?
Group therapy is a unique form of counseling that combines professional guidance with peer support. It creates a space where participants can feel seen, heard, and understood while learning from others’ experiences and perspectives. Here are just a few reasons why group therapy can make a difference in your life:
Shared Understanding: Know you’re not alone in your experiences as you connect with individuals facing similar challenges.
Supportive Environment: Share your story in a safe, judgment-free space led by compassionate, licensed professionals.
Skill Building: Acquire practical tools and strategies for managing emotions, improving relationships, and fostering personal growth.
Affordable Option: Access therapeutic support at a lower cost than one-on-one counseling sessions.
Current and Upcoming Groups
Mom’s Therapy Group
This supportive therapy group offers moms a space to connect, process, and feel less alone in the challenges of motherhood. Whether navigating stress, identity shifts, relationships, or emotional overwhelm, this group provides compassionate support, practical tools, and meaningful connection with other moms.
Virtual Option: Thursdays at 1:00 PM
In-Person Option: Fridays at 7:00 PM
For questions or registration:
📧 Email: groups@
📞 Phone: 615-438-3615
Kids emotional Regulation Skills (Ages 6–12)
This 6-week group is designed to help children build emotional awareness, coping skills, and healthy expression in a supportive, age-appropriate setting. Kids will learn practical tools to manage big feelings, improve self-regulation, and strengthen confidence through interactive activities and guided discussion.
Dates: February 2 – March 9
Time: 5:00 PM
Ages: 6–12
For questions or registration:
📧 Email: groups@
📞 Phone: 615-438-3615
What to Expect in Group Therapy
Each group at Connect Counseling Center is facilitated by licensed professionals with extensive experience in group dynamics and the specific topics being addressed. Our groups typically include:
✔️ Psychoeducation: Learn about the underlying causes and contributing factors of the challenges being addressed.
✔️ Interactive Activities: Engage in hands-on exercises that reinforce new skills and concepts.
✔️ Group Discussions: Share your story and hear from others in a supportive, confidential environment.
✔️ Skill-Building Tools: Take away practical strategies and resources to apply in daily life.
Group sizes are intentionally kept small to ensure each participant feels comfortable and heard.
How to Get Started
Taking the first step toward joining a group can feel overwhelming, but we’re here to make the process as easy as possible. To learn more about any of the groups listed above or to register, reach out to us:
📧 Email: info@connectcounselingcenterllc.com
📞 Phone: 615-438-3615
Note: Group therapy is not a replacement for individual counseling but can complement one-on-one therapy to enhance personal growth.
Let us help you find the right group to support your needs and guide you toward connection, healing, and empowerment.