David Richo said, “Our wounds are often the openings into the best and most beautiful parts of us.” I believe this to be whole-heartedly true. Oftentimes, people fear these wounds and like to shove them into the basement closets of their heart. I am not afraid of these parts of you. I want to help you take back the power that these wounds have over you and your happiness. When working together, I will create an environment that allows you to take up space without guilt, judgment, or shame and show you what true support, validation, and unconditional positive regard feel like.
I am interested in working with children, adolescents, adults, and couples who are struggling with trauma, grief, anxiety, self-esteem, body image, and personal identity. I plan to do this by utilizing techniques inspired by parts work, attachment theory, and other expressive and experiential therapies.
I look forward to supporting you in your healing.
$30/session (without insurance)
Children, Teens, Adults, Couples, Premarital, Parenting Work
Anger Management, Anxiety, Behavioral Problems, Depression, Divorce, Eating Disorders, Emotional Regulation, Grief and Loss, Life Transitions, Men's Issues, Obesity, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma, Women's Issues
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder (GAD)
Major Depressive Disorder
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)