Blogs
Lighthouse People: Finding Your Beacons in the Chaos
Ever feel like life is just one long, confusing boat ride in the middle of a very dark, very stormy ocean? Maybe you...
Storm Anxiety
T is the season for storms here in Middle Tennessee. Our communities are warned every year with alerts of potential...
Why Would I Want To Be Normal When I Can Be Unique?
I have lost count, over the years of the number of times I have heard “I just want to be normal”. Just like the cow in...
Being a Gen X Therapist: Stuck in the Middle of Two Very Different Generations
I like to think of Generation X as the middle child of history—overshadowed by the Boomers who raised us and the...
Motherhood is a Mother……
When we think of motherhood words like gift, beautiful, and amazing come to mind, or at least that’s what society and...
5 Tips to Help Your Kids Tidy Up
Raise your hand if you're frustrated by the number of times you've told your kids the following sentence: "Clean your...
My Top 5s as a Therapist (And a Girl in Her Mid-Twenties)
As a therapist, I believe connection is at the heart of growth and healing, and one way to foster connection is by...
New Year’s Resolutions from a Therapist’s Perspective
As the New Year approaches, many people feel inspired to set goals and resolutions. The concept of a fresh start is...
A Divorced Dad’s Journey of Shared Custody
Being a dad is the best thing I’ve ever done. It’s chaotic, messy, and loud, but there’s nothing in the world that...
Gentle Parenting When You Just Want to Rage Quit Motherhood
Let me set the scene: You’ve had a long day at work, dinner somehow exploded all over your kitchen, your toddler is...
How to Survive Holiday Planning with Family (Without Losing Your Mind)
Ah, the holidays—a time of joy, togetherness, and the deep, primal urge to scream into a throw pillow. Whether it’s...
The New Era of Connect
Let’s just be real for a second: change is hard. Like, how do I even function without coffee and five hours of...