Blogs
A Divorced Dad’s Journey of Shared Custody
Being a dad is the best thing I’ve ever done. It’s chaotic, messy, and loud, but there’s nothing in the world that...
Gentle Parenting When You Just Want to Rage Quit Motherhood
Let me set the scene: You’ve had a long day at work, dinner somehow exploded all over your kitchen, your toddler is...
How to Survive Holiday Planning with Family (Without Losing Your Mind)
Ah, the holidays—a time of joy, togetherness, and the deep, primal urge to scream into a throw pillow. Whether it’s...
The New Era of Connect
Let’s just be real for a second: change is hard. Like, how do I even function without coffee and five hours of...
Roaches
Did you know that roaches have been around for millions of years, and it is suspected that there are thousands of...
What Masks Do You Wear?
We have been all too familiar with having to wear a mask the past year and a half. Many people are tired of them and...
CBT Blog – Core Beliefs
We may not always realize it, but our beliefs can be like seeds. We plant them in the soil of our lives, and then they...
Tips for Navigating Holiday Stress as a family
Ready or not, ‘Tis the season for family, food and fellowship! For some families, this is a celebratory time to take a...
Set the table for Success
It’s hard to believe that spring is right around the corner! By this time, resolutions and goals for the new year feel...
Share the Love
Valentine’s day is here! Whether it’s a holiday we love or one we love to hate, there’s no denying that it puts ‘love’...
5 Apps to Manage Stress
There are many options for dealing with stress and anxiety day to day such as exercise, healthy diet, rest, deep...
Dealing With Abuse
In my last blog we discussed how to talk about and prevent sexual abuse. Sometimes, despite our best efforts, a child...