Blogs
Motherhood is a Mother……
When we think of motherhood words like gift, beautiful, and amazing come to mind, or at least that’s what society and...
5 Tips to Help Your Kids Tidy Up
Raise your hand if you're frustrated by the number of times you've told your kids the following sentence: "Clean your...
My Top 5s as a Therapist (And a Girl in Her Mid-Twenties)
As a therapist, I believe connection is at the heart of growth and healing, and one way to foster connection is by...
New Year’s Resolutions from a Therapist’s Perspective
As the New Year approaches, many people feel inspired to set goals and resolutions. The concept of a fresh start is...
A Divorced Dad’s Journey of Shared Custody
Being a dad is the best thing I’ve ever done. It’s chaotic, messy, and loud, but there’s nothing in the world that...
Gentle Parenting When You Just Want to Rage Quit Motherhood
Let me set the scene: You’ve had a long day at work, dinner somehow exploded all over your kitchen, your toddler is...
How to Survive Holiday Planning with Family (Without Losing Your Mind)
Ah, the holidays—a time of joy, togetherness, and the deep, primal urge to scream into a throw pillow. Whether it’s...
The New Era of Connect
Let’s just be real for a second: change is hard. Like, how do I even function without coffee and five hours of...
Roaches
Did you know that roaches have been around for millions of years, and it is suspected that there are thousands of...
What Masks Do You Wear?
We have been all too familiar with having to wear a mask the past year and a half. Many people are tired of them and...
CBT Blog – Core Beliefs
We may not always realize it, but our beliefs can be like seeds. We plant them in the soil of our lives, and then they...
Tips for Navigating Holiday Stress as a family
Ready or not, ‘Tis the season for family, food and fellowship! For some families, this is a celebratory time to take a...