Ali McGary

Reaching out for help is not only the first step but also one of the hardest steps in seeking mental health care. I am here to walk with you through the rest of your mental health journey so that you never have to go at it alone.

I follow a client centered approach which means that you have full autonomy over your mental health and the things that happen during therapy. I am just here to be a guide, confidant, and safe space. I love working with ALL clients and recognize that no two client experiences are the same. I would be honored to work along side you on your unique mental health experiences.

Insurances Accepted: 

Cigna

$40/session (without insurance)

Demographics:

Families, Children, Teens, Adults, Couples, Premarital, Parenting Work, Autism, Special Needs/Disabilities, Spectrum, Elderly

Communities: 

LGBTQ+ Affirming

Sex Positive

Body Positivity

Multicultural

Experiences: 

Abortion, Addiction, Anxiety, Chronic Pain, Cultural Trauma, Declining Illness, Depression, Domestic Violence, Eating Disorders, Emotional Regulation, Fertility Issues, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Medication Management, Men's Issues, Open Relationships, Non-Monogamy, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sex Addiction, Sexual Assault, Spirituality, Stress, Suicidal Ideation, Trauma, Women's Issues

Diagnosis:

Obsessive-Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Generalized Anxiety Disorder (GAD)

Eating Disorders

Modalities:

Play Therapy

Trauma-Focused Cognitive Behavioral Therapy (TFCBT)

Mindfulness

Sand Tray

Internal Family Systems (IFS)

Grounding

Body Scanning

Trust-Based Relational Intervention (TBRI)

Narrative

Animal Assisted

Client Centered