No matter the circumstance, growth is a personal journey that lasts a lifetime. I am passionate about helping others navigate their journey and find their path to a healthier self. It is a privilege to hold space for and sit with those who seek assistance. I enjoy working with anxiety/stress, phobias, OCD, adjustment issues, anger, identity, depression, and trauma.
I am trained in both EMDR and Brainspotting, which allows for reprocessing of trauma and other emotional regulation issues. I take an approach that is collaborative with my clients and allows for us to find health together. I enjoy using CBT, DBT, Sand Tray, Parts Works, and Exposure/Response Prevention techniques.
I would be honored to walk with you on your journey and help you live a life that brings happiness and authenticity.
BCBS, Cigna, Aetna, Tricare
$175/session (without insurance)
Teens, Adults, Autism, Special Needs/Disabilities, Elderly
Anger Management, Anxiety, Body Image Issues, Depression, Declining Illness, Domestic Violence, Emotional Regulation, Hoarding, Life Transitions, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sexual Assault, Spirituality, Stress, Suicidal Ideation, Trauma
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Borderline Personality Disorder (BPD)
Major Depressive Disorder (MDD)
Generalized Anxiety Disorder (GAD)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Exposure and Response Prevention (ERP)
The 4 Blinks Version of Flash