Ally May

Ally May

As Mr. Rogers once said, “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Your mental health is a priority. If you’re struggling to cope, I would love to help you navigate your feelings and find a path forward.

I work with children, teens, and young adults who are struggling with depression, anxiety, life-stage transitions, relationships, self-esteem, and disordered eating. I use evidence-based treatment to provide coping skills and help you rediscover the spark within yourself.

“There is hope, even when your brain tells you there isn’t.” – John Green

Demographics: 

Children, Teens, Adults, Parenting Work

Communities: 

LGBTQ+ Affirming, Sex Positive, Body Positivity

Experiences: 

Anxiety, Behavioral Problems, Career Counseling, Depression, Eating Disorders, Emotional Regulation, Gender Issues, Grief and Loss, Hoarding, Life Transitions, Obesity, Open Relationships, Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sexual Assault, Sleep or Insomnia, Stress, Trauma, Weight Loss Surgery

Diagnosis: 

Attention-Deficit/Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Phobias

Modalities: 

Play Therapy, Puppets, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Expressive Arts, Music Therapy, Sand Tray, Interactive Therapy, Grounding, Body Scanning, Emotionally Focused Therapy (EFT), Narrative, Solution Focused, Client Centered
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