Elizabeth Fry

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I am passionate about working with people who are ready to make meaningful changes in their lives and relationships. If you’re someone who:

  • Wants to improve your happiness but isn’t sure where to start
  • Has overcome a difficult or traumatic childhood and wants to heal and improve relationships with your family, partner, or children
  • Is seeking to increase self-awareness, reduce shame, and overcome self-doubt
  • Are a couple ready to address barriers to healthy attachment and willing to collaborate on techniques to strengthen those bonds using the Gottman Method in treatment
  • Desires better communication and deeper connection, wanting to truly be heard and to hear others authentically
  • Struggles with anxiety-driven cycles and is eager for support in breaking free to move closer to your goals
  • Is a teen or young adult ready to learn how to tolerate difficult emotions and find new coping strategies

I would love to help you on your journey to deeper healing and connection. Let’s work together to discover the tools and insights that can create lasting change.

Education

Elizabeth (Liz) completed her Master's degree in Social Work from Campbellsville University in 2019 and has since completed specialized training in the following treatment modalities/diagnoses: Trauma Focused Cognitive Behavioral Therapy and ADHD. Liz has completed Level 1, 2 & 3 Training in Gottman Method Couples Therapy and is actively seeking couples to engage in this attachment based, emotion focused treatment to repair and preserve your marriage.

Style

Liz follows the mindset "one size does not fit all". She finds a person centered, systems focused approach honors the client authentically where they are at, acknowledging how people and environments have impacted them to this point in their life. Clients can expect treatment to involve any of the following modalities/interventions, based on the client's identified needs and goals: Trauma Focused CBT, child centered play therapy, sand tray therapy, mindfulness/grounding, energy psychology and somatic work including emotional freedom technique, as well as interventions rooted in IFS. Liz exclusively uses Gottman Method Couples Therapy with couples and honors the profound evidence of effectiveness in this model with partners. She is excited to engage with clients looking for individual, couples, and family therapy, welcoming ages 5 and beyond.

Hobbies

When Liz isn't in session with clients, some activities she enjoys include weightlifting and barre, kayaking, finding the next best seafood spot, and enjoying the loving chaos that awaits her at home.

Specialities

Anxiety, depression, childhood trauma, parent management support, attachment, military culture, repairing couples/partner relationships.
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