Tina Duncan

Are you feeling stuck, unseen or unheard? Could be from your career, a relationship or the monotony of daily routines, or even feeling confined internally? Are you seeking a safe space to be heard? Facing struggles is all part of life, but learning how to walk through those challenges can be tough at times. My goal is to walk alongside you  through these demanding times.

Hi, I’m Tina! I am a PhD student and a counseling intern at Connect Counseling. My goal is to meet you where you are in life. I am passionate about working with women, adolescents, teens, and young adults. I have a passion for working with underrepresented communities. My therapy style is one of empathy, compassion, and humor.

My areas of clinical interest include depression, anxiety, self-esteem, relationship issues, self-worth, life transitions, couple/family conflict, substance abuse, and everyday life struggles. I practice an integrative, evidence-based approach to therapy that includes narrative, reality and cognitive-behavioral approaches.

Insurance Accepted: 

Cigna

$40/session (without insurance)

Demographics: 

Teens, Adults, Couples, Premarital

Communities: 

Faith Based Affirming

LGBTQ+ Affirming

Body Positivity

Experiences: 

Anxiety, Career Counseling, Cultural Trauma, Depression, Divorce, Eating Disorders, Foster Care/Adoption Experience, Gender Issues, Life Transitions, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sexual trauma, Spirituality, Trauma, Women's Issues

Diagnosis: 

Attention-Deficit/Hyperactivity Disorder (ADHD)

Oppositional Defiant Disorder (ODD)

Generalized Anxiety Disorder (GAD)

Modalities: 

Cognitive Behavioral Therapy (CBT)

Narrative

Solution Focused

Reality Therapy