I believe change occurs through awareness of self and acceptance. I work to help my clients understand who they are and learn to love themselves. I do this through Internal Family Systems interventions experiential work. I believe change occurs through experiences and work to provide those inside the therapy room.
Insurances Accepted:
Cigna
$90/session (without insurance)
Demographics:
Families, Children, Teens, Autism, Spectrum
Communities:
Faith Based Affirming
LGBTQ+ Affirming
Sex Positive
Body Positivity
Experiences:
Anxiety, Behavioral Problems, Chronic Pain, Depression, Emotional Regulation, Foster Care/Adoption Experience, Grief and Loss, Life Transitions, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma
Diagnosis:
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Disruptive Mood Dysregulation Disorder (DMDD)
Generalized Anxiety Disorder (GAD)
Phobias
Modalities:
Play Therapy
Puppets
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Mindfulness
Sand Tray
Interactive Therapy
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)