We all encounter challenges in everyday life that may be easy to navigate on our own. There may be times these obstacles can interrupt our everyday living and we may need to reach out for guidance to help us through. That in itself can be terrifying and overwhelming. However, making the first step is brave and commendable and I will be there for you every step of the way. Positive support can foster growth and build self-esteem, which are ways to be confident about who you are and also find our self-happiness in the process. You are the expert on your life and I am here to help you fit your puzzle pieces in their proper place.
I am integrated in my approach to therapy in order to meet your needs during our sessions. I would like to help you grow, build, and feel comfortable walking and speaking your truth. If you have feelings of depression, struggle with anxiety, self-esteem and/or any other issue, please know that there is hope for a better tomorrow. I provide a warm space that is safe and non-judgemental for you to feel comfortable to share your story. Together we will build a trusting therapeutic relationship to help guide you toward a sense of peace, happiness and positivity. We will incorporate techniques and health coping mechanisms to take along your journey. Trusting the process is key.
$90/session (without insurance)
Children starting at age 10, Teens, Adults
Faith Based Affirming
Military Life Experience
Abortion, Anger Management, Anxiety, Depression, Divorce, Emotional Regulation, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Pregnancy, Prenatal. Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma, Weight Loss Surgery, Women's Issues
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder (GAD)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Acceptance and Commitment Therapy (ACT)