People go through significant experiences and changes. Many in the form of military, relationships, parenting, gender and sex, and disabilities. I place my focus on these experiences to help clients navigate through these experiences. The space I provide is without judgement and encourages people explore themselves, their perceptions, and their relationships.
My theories of choice are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Exposure and Response Therapy. Expressive and mindfulness approaches are mixed with these theories to help people identify their needs and employ techniques to meet them.
$40/session (without insurance)
Adults, Couples, Premarital, Parenting Work, Autism, Special Needs/Disabilities
Military Life Experience
Anxiety, Career Counseling, Chronic Pain, Cultural Trauma, Declining Illness, Depression, Domestic Violence, Financial Issues, Grief and Loss, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, Sexual Assault, Sleep or Insomnia, Stress, Trauma, Women's Issues
Attention-Deficit/Hyperactivity Disorder (ADHD)
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)