People go through significant experiences and changes. Many in the form of military, relationships, parenting, gender and sex, and disabilities. I place my focus on these experiences to help clients navigate through these experiences. The space I provide is without judgement and encourages people explore themselves, their perceptions, and their relationships.
My theories of choice are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Exposure and Response Therapy. Expressive and mindfulness approaches are mixed with these theories to help people identify their needs and employ techniques to meet them.
Insurance Accepted:
Cigna
$40/session (without insurance)