Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, addictions, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
My goal is to partner with you to shine a light in any dark or uncertain times you may be experiencing. While partnering with my clients, I use a variety of techniques to help reach their therapeutic goals including psycho-education, mindfulness, analyzing cognitive beliefs, and focusing on emotions.
Brene Brown said, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” I believe we are created for community and are not meant to struggle alone. I am honored each time a client chooses to disclose their struggles and hurt to me.
- BlueCross and BlueShield