Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, addictions, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are. My goal is to partner with you to shine a light in any dark or uncertain times you may be experiencing.
While partnering with my clients, I use a variety of techniques to help reach their therapeutic goals including psycho-education, mindfulness, analyzing cognitive beliefs, and focusing on emotions. I have experience working with children, adults, and families. I am passionate about working with adolescents and appreciate the outlook they bring to the table.
I believe we are created for community and are not meant to struggle alone. I am honored each time a client chooses to disclose their struggles and hurt to me. I strongly believe in the power of therapy and the manner in which it can change lives. It is my absolute privilege to walk alongside my clients while they find restoration.
Insurances Accepted:
Cigna, Aetna
$90/session (without insurance)
Demographics:
Families, Teens, Adults, Parenting Work
Communities:
Faith Based Affirming
LGBTQ+ Affirming
Sex Positive
Body Positivity
Experiences:
Abortion, Anger Management, Anxiety, Behavioral Problems, Cultural Trauma, Depression, Divorce, Domestic Violence, Emotional Regulation, Financial Issues, Gender Issues, Grief and Loss, Life Transitions, Men's Issues, Open Relationships, Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Self-Harm, Sexual Assault, Spirituality, Stress, Suicidal Ideation, Trauma, Women's Issues
Diagnosis:
Oppositional Defiant Disorder (ODD)
Post-Traumatic Stress Disorder (PTSD)
Disruptive Mood Dysregulation Disorder (DMDD)
Borderline Personality Disorder (BPD)
Generalized Anxiety Disorder (GAD)
Modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness
Expressive Arts
Sand Tray
Grounding
Body Scanning
Emotionally Focused Therapy (EFT)
Narrative;Solution Focused