Mental health is something that has always been important to me. Everyone deserves to have their feelings heard and understood in a way that is beneficial to them! Moving through struggles alone is really hard, and with therapy, this gives you a way to have space and time to be heard. It is naturally hard to allow yourself grace to see the struggles and determine how to handle them, but hopefully, through time and healing, therapy can help you as it has helped me! My goal is to give you the space to allow yourself to freely speak about what is going on in your journey.
Insurances Accepted:
Cigna
$40/session (without insurance)
Demographics:
Families, Teens, Couples, Premarital
Communities:
Faith Based Affirming
Body Positivity
Experiences:
Alcoholism, Anxiety, Behavioral Problems, Career Counseling, Declining Illness, Depression, Emotional Regulation, Grief and Loss, Life Transitions, Relationship Issues, Self Esteem, Stress
Diagnosis:
Attention-Deficit/Hyperactivity Disorder (ADHD)
Generalized Anxiety Disorder (GAD)
Post-Traumatic Stress Disorder (PTSD)
Modalities:
Cognitive Behavioral Therapy (CBT)
Mindfulness
Internal Family Systems (IFS)
Grounding
Emotionally Focused Therapy (EFT)
Client Centered