"Healing doesn't mean the damage never existed. It means the damage no longer controls your life." - Shah Rukh Khan.
I assist individuals, couples, and families navigate, process, heal, and overcome difficult life changes, traumas, or specific challenges that may be preventing them from living their ideal life. I use Cognitive Behavioral Therapy, Person-Centered Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy and find that these can help guide clients in reaching their goals.
I work with couples, families, and individuals to overcome traumas, improve communication, and work through everyday challenges to improve their outlook on life. I work with individuals approaching impactful life changes such as marriage, divorce, changes in family dynamics, moving to a new home or school, changes in their career field, and changes within their bodies such as hormonal changes and gender transitioning, etc.
I have been a part of a military family my entire life and I truly enjoy working with military service members and their families. I have lived all over the world and experienced many things that allow me to relate to nearly everyone I meet, whether it be military or civilian. I believe in being genuine, direct, and honest with my clients and feel that transparency is key.
Cigna, Aetna, Blue Cross Blue Shield
$175/session (without insurance)
Families, Teens, Adults, Couples
Military Life Experience
Anger Management, Anxiety, Career Counseling, Depression, Divorce, Domestic Violence, Eating Disorders, Emotional Regulation, Gender Issues, Grief and Loss, Life Transitions, Open Relationships, Non-Monogamy, Relationship Issues, Self Esteem, Sex Addiction, Sexual Assault, Stress, Suicidal Ideation, Trauma, Weight Loss Surgery, Women's Issues, hormone imbalance in men, women, or individuals that are transitioning
Attention-Deficit/Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Disruptive Mood Dysregulation Disorder (DMDD)
Borderline Personality Disorder (BPD)
Generalized Anxiety Disorder (GAD)
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
In depth life mapping