Are you feeling anxious, overwhelmed, frustrated, or trapped? Are your days filled with “what if” thoughts and worse case scenarios? Do you find yourself stuck in unhealthy cycles within your personal or professional relationships? Are you experiencing physical conditions often linked with these issues, such as sleep issues, headaches, and stomach problems? Your mental health impacts all aspects of your life; your thoughts, feelings, behaviors, ability to handle stress, relationships, and overall health and wellness.
My goal as a therapist is to work with you to identify troublesome areas, develop goals, and build the skills needed to help you feel confident and capable in your thoughts and abilities.
My approach is professional, yet practical and down to earth. I provide personalized support for clients who are experiencing issues related to anxiety, panic disorders, obsessive-compulsive disorder (OCD), trauma, relationship struggles, and stressful life transitions or changes. I also have firsthand experience and understanding of the unique challenges impacting military families, particularly in the special operations community.
I utilize a personalized, holistic approach with Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Solution-Focused therapy, play therapy and more, all while creating an environment of acceptance and respect.
Insurance Accepted:
Cigna, Aetna
$40/session (without insurance)