Alyssa Seefeldt

Asking for help is one of the bravest and, yet, most uncomfortable things we can do as humans. I understand this action, especially when it comes to therapy, is one that takes time, courage, and, perhaps, some hesitation. When working together, I strive to acknowledge this bravery and aim to be a safe place for you where you feel welcomed, respected, and supported from the beginning of your healing journey, to the end.

I aim to do this by utilizing my training in EFT/EFIT with Externship and all Core Skills level trainings completed, as well as introducing pieces of IFS parts work, sandtray, and art therapy in a way where we can work together to identify and reach therapeutic goals at your own pace.

I look forward to meeting you and would be honored to sit beside you in the more challenging, joyful, saddening, and/or confusing times.

Insurances Accepted: 

Cigna, Aetna

$90/session (without insurance)

Demographics: 

Teens, Adults, Couples

Communities: 

Faith Based Affirming

LGBTQ+ Affirming

Body Positivity

Experiences: 

Anxiety, Behavioral Problems, Declining Illness, Depression, Divorce, Emotional Regulation, Gender Issues, Grief and Loss, Life Transitions, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Women's Issues, Family Dynamics/ Conflict, Widows

Diagnosis: 

Generalized Anxiety Disorder (GAD)

Adjustment Disorder

Depressive Disorders

Modalities: 

Emotionally Focused Therapy (EFT/EFIT) *not certified, but EFT Externship & Core Skills (1,2,3,&4) Trainings*

Client Centered 

Internal Family Systems (IFS) *not IFS trained, but utilizes parts of IFS*

Play Therapy 

Mindfulness

Expressive Arts

Sand Tray

Grounding